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GROUP WORKOUTS
MONDAY 5:45-6:15PM: Q & A WITH COACH
Join us on Zoom to ask any of your endurance sports questions.
MONDAY 6:30-7:15pm ENDURANCE SPORT SPECIFIC WEBINAR
Expand your knowledge with topics guaranteed to help improve your performance.
TUESDAY 6:45-7:45AM BRIDGE REPEATS ON KEY BISCAYNE
An athlete favorite! Build muscular endurance and strength on the bridge.
WEDNESDAY 6-7AM ZWIFT INDOOR TRAINER RIDE
Join us from anywhere to ride with teammates. Perform your specific workout or ride our chosen course.
THURSDAY 6:45-7:45AM TRACK WORKOUT AT CRANDON PARK ON KEY BISCAYNE
Develop speed, proper pacing, and technique at this athlete favorite workout.
SATURDAY 7-8AM OPEN WATER SWIM ON KEY BISCAYNE
Our most popular group workout. Swim with the safety and competition of your teammates in calm waters.
SATURDAY 8AM (AFTER SWIM) RUN WORKOUT ON KEY BISCAYNE
After the swim head out for your weekly long run on the friendly run paths of Key Biscayne.
SUNDAY 7AM GROUP BIKE FROM DEERING ESTATE /KEY BISCAYNE
Weekly long ride with teammates. The Deering Estate group heads south while there is usually a group riding the Key Biscayne loop as well.
MEETINGS AND CLINICS AT MACK CYCLE
Our best retail partner, Mack Cycle, will host several meetings and clinics on site for us. 5995 Sunset Ave in South Miami.
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