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 TRIATHLON FOUNDATIONS  

Ready to go to triathlon school?  This virtual program will teach you the basics to set you up for success with your triathlon training.

Entertainment

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Lifestyle

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Sports

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 BEGINNER EVERYTHING  

WE OFFER BEGINNER SPECIFIC. . .
PROGRAMMING

Not only will you be surrounded with other beginner level athletes, but our program provides you with workouts, clinics, webinars, and more all for first timers.  It's by far the most comprehensive beginner program in Miami.

TRAINING PLAN

Each athlete receives a training plan designed to start from square one.  You will learn the basics and progress in a manner that ensures long term success and fun.  Think you're a little more advanced then some beginners?  No problem we have many different plans to meet your needs and goals.

CLINICS
EXPERT COACHES
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Need to learn the basics of freestyle swimming? Proper running form? Open water swimming? Bike Handling? Nutrition? Don't worry we have you covered.  Our expert coaches have created an exhaustive list of topics that have proven vital over the years to all beginners we've coached.

Your coaches helped hundreds of people just like you join the ranks of triathlete.  With years of experience and the resources to help you tackle your first sprint to full iron distance, your success is virtually guaranteed.

In addition to all regular group workouts, here is a list of upcoming beginner specific activities:

 UPCOMING  CLINICS/WORKOUTS 

5/5
10AM - Setting up
3/1
8:15AM -Bike Handling and Riding Basics
3/7
10AM - Essentials of Endurance Sports Nutrition
3/10
6PM - Open Water Swimming for Beginners
3/14
7AM - Open Water Swimming for Beginners
3/14
8:15AM - Efficient Run Form for Triathletes Clinic
3/15
7AM -Beginner Group Ride (Weekly Workout)
3/17
6PM - Open Water Swimming for Beginners
3/19
6PM -Bike Handling and Riding Basics
3/21
10AM -How to Change a Flat Tire Clinic
3/24
6PM - Open Water Swimming for Beginners
3/28
7AM - Open Water Swimming for Beginners
3/28
8:15AM -Triathlon Transitions 101
3/29
7AM -Beginner Group Ride (Weekly Workout)
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